Resources

Recovering from high-control groups can be a complex and challenging process, particularly when individuals have experienced significant restrictions on their autonomy and personal freedom. Whether you have been in a high-control group, or any situation where you felt controlled or manipulated, it's essential to seek support and resources to help with your recovery.

Here are some steps and resources to consider:

A licensed therapist or counsellor can provide you with the guidance and support you need to navigate the emotional and psychological challenges of recovering from a high-control group. Some therapists specialize in helping individuals recover from high-control groups. They are trained to address the unique issues faced by those who have been in such situations.

There are various support groups and online communities where people who have experienced similar situations can share their experiences and offer emotional support. These groups can help you realize you're not alone in your recovery journey. Some support groups focus on recovery from abuse, which can be relevant for those who have experienced psychological, emotional, or physical abuse within high-control groups

Many books and articles have been written about high-control groups and recovery. Some recommended books include Combating Cult Mind Control by Steven Hassan and Recovering from Religious Abuse by Jack Watts.

Steve Hassan's BITE Model of Authoritarian Control describes specific methods to recruit and maintain control over people. BITE stands for Behavior, Information, Thought, and Emotional control. The BITE Model should be used within the Influence Continuum Model to help determine authoritarian control.

The book Shunned: A Survival Guide by Bonnie Zieman directs its help to people who are subjected to mandated, open-ended shunning by religions, quasi-religions, and other extreme groups.

A formal religious disciplinary action that involves the expulsion or exclusion of an individual from a religious community, typically as a result of violating religious doctrines, rules, or moral standards.

Explore websites, forums, and blogs dedicated to recovery and psychological healing from high-control groups.

Recovery from high-control groups is a long-term process. Be patient with yourself and acknowledge that it may take time to fully heal and rebuild your life.

Remember that it's crucial to consult with a mental health professional to create a personalized plan for your recovery. Each individual's experience is unique, and a professional can help you navigate the challenges you face and work towards healing and personal growth.